Ask anyone from the CRS Crew what our mantra is and the answer will be “Rowing changes you from the inside out”.
This fact is so evident that even after one class most people will tell you they agree wholeheartedly. It might be because they are a little out of breath or maybe it’s because they can “feel’ the muscles that were just worked – which happens to be about 85% of your muscles. Whatever their individual experience, they know they have just had a great workout.
Although most of us want to see changes immediately on the outside, it is often the internal changes that have the most profound effect on our health and fitness. Because rowing is a full body strength and cardio workout, you will see the physical changes you are looking for such as increased endurance and strength and decrease in body fat but what people often notice first is the internal changes.
There are many internal benefits to rowing.
As you row, your body releases endorphins. Endorphins are the chemicals released during exercise. These are your feel-good hormones. In addition to creating feelings of euphoria, they also interact with brain receptors to help limit our perception of pain or discomfort.
Rowing regularly can:
Aid in sleep
Lower visceral fat levels
Our bodies are a lot like a good book, the words are usually written before the cover is designed. So, set you mind on more than just your “cover” – choose to become healthier from the inside out.
Not sure where to start? Contact us for a free assessment. We will be glad to sit down with you, help you define your goals, and create a well-rounded program that will enable you to achieve those goals.