” You can’t out run a bad diet!”
                                                  ~unknown

This saying is true not matter what type of exercise you do.  Your body is an incredible machine and it needs proper “fuel” in order to run efficiently.

Let us help you understand how to eat more nutritiously and properly for your activity level.  For more information, visit 3 Cord Fitness.

Nutrition guidance is part of all of our personal training and boot camp packages.  Contact us for information on stand alone nutrition packages.