Should I arrive early for class?

Yes! Please allow yourself at least 10 minutes before class to come in and get your rower set up so we can start our class promptly!

What should I wear?

Wear clothing that is comfortable and easy to move in.  Avoid bagging clothing since it can get caught in the rower.  Also, low profile (flatter) shoes are recommended.

Do I need to bring my own water?

Hydration is very important so be sure to bring a water bottle with you! We hydrate while we row so we recommend a sports bottle type of lid.

Your FitRow class uses TRX, I’ve never tried suspension training before can anyone do it?

Yes, anyone can do it! TRX exercises are scalable to all ability levels. If you have never used TRX or have pre-existing conditions, please contact Cheryl prior to class.

I signed up for a class but can’t make it. What should I do?

You can cancel your class through our Coastal Rowing Studio app or by phone up to an hour before the class begins.   Cancellation fees may apply.

How does the waiting list work?

When you sign up for a class that is full using our MindBody App (available for Android and Apple) you will have the option to be put on a waiting list for the class. If someone cancels you will receive an alert and have the option to reserve a spot in that class.

Are there changing rooms or showers?

You are welcome to change in the bathroom but please be aware there may be a wait so it’s best to come ready for class. We have a separate bathroom with shower available upon request. Contact our staff if you need to reserve the shower, we ask that you limit your shower to 5 minutes.