PowerRow adds power to your rowing workout with high intensity interval style training (HIIT). This class burns calories, builds strength and will challenge you to leave it all on the rower! All levels welcome.

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EnduranceRow is all about the meters! We will row longer distances at consistent rates to help increase your endurance and aerobic capacity. This class is great for the endurance athlete looking for a great cross training option. All levels are welcome.

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Row + Go

Row + Go is 30 minutes of HIIT training providing you with a hard hitting, effective workout in a short amount of time. This class is great for those who need to make the most of their lunch break!

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FitRow is Coastal Rowing Studio’s combination fitness class. This class features shorter periods of rowing alternating with exercises off the rower using the TRX Suspension Training System and bodyweight exercises. All levels welcome.

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Yoga Row

YogaRow combines strength, cardio and flexibility in one complete workout. Each class begins with a rowing session designed to increase your strength and cardio endurance. The second half of class takes you off the rower and onto the mat for yoga taught by certified yoga instructor, Jaime Muehl.

Monday – Yin Yoga
Wednesday – Flow Yoga

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Rowing 101

Rowing 101 is especially designed to teach proper rowing technique. It is through proper technique that indoor rowing becomes the full body workout it is intended to be.

All new clients are encouraged to take this complimentary class in order to get the most out of your rowing workouts.

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