YogaRow combines strength, cardio and flexibility in one complete workout. Each class begins with a rowing session designed to increase your strength and cardio endurance. The second half of class takes you off the rower and onto the mat for yoga taught by certified yoga instructor, Jaime Muehl.
Monday – Yin Yoga
Wednesday – Flow Yoga
Rowing 101 is especially designed to teach proper rowing technique. It is through proper technique that indoor rowing becomes the full body workout it is intended to be.
All new clients are encouraged to take this complimentary class in order to get the most out of your rowing workouts.