The Lowcountry’s First Indoor Group Rowing & TRX Studio
Welcome to Coastal Rowing Studio
We believe in the power of indoor rowing! Our Concept2 indoor rowers deliver a low impact, high results, full body workout that is safe for your joints and good for the soul.
Our group training approach allows everyone to train in a fun, encouraging setting no matter what your fitness level or age. You determine your level of intensity while being motivated by our hands-on instructors.
For more of a challenge, our FitRow classes combine the cardio training of the row with the strength conditioning of the TRX Suspension Training System.
Whether you’re looking to begin a new exercise program or looking for an effective cross-training workout, we invite you to experience the Lowcountry’s first indoor rowing studio.
Coastal Rowing Studio is a family owned and operated local business. We combine the passion of a rowing enthusiast, a group fitness instructor, and a personal trainer all-in-one for an experience that will challenge your body and change the way you think about rowing forever.
JaimeMuehl is a 200-hour RYT, a certified PLYOGA instructor (a high-energy combination of plyometrics and yoga), and a certified SUP Yoga teacher. She is also a Level II WPA paddle board instructor and a kickboxing coach. She teaches a variety of yoga, kickboxing, and group fitness classes around Charleston. As a competitive dragon boat and outrigger paddler, she has spent many, many hours training on the Concept 2 rower and is so excited to combine the power of rowing with the healing movement of yoga. When she’s not paddling or practicing asanas, she is editing and designing books.