Welcome to Coastal Rowing Studio

We believe in the power of indoor rowing! Our Concept2 indoor rowers deliver a low impact, high results, full body workout that is safe for your joints and good for the soul.

Our group training approach allows everyone to train in a fun, encouraging setting no matter what your fitness level or age. You determine your level of intensity while being motivated by our hands-on instructors.

For more of a challenge, our FitRow classes combine the cardio training of the row with the strength conditioning of the TRX Suspension Training System.

Whether you’re looking to begin a new exercise program or looking for an effective cross-training workout, we invite you to experience the Lowcountry’s first indoor rowing studio.

Click here to schedule your first class or contact us for more information.


Coastal Rowing Studio is a family owned and operated local business. We combine the passion of a rowing enthusiast, a group fitness instructor, and a personal trainer all-in-one for an experience that will challenge your body and change the way you think about rowing forever.

Brian Provost

Brian loves the atmosphere that group training brings to a workout. His energy, encouragement, and love for rowing is contagious to everyone in his class.

Hobbies outside of rowing: Reading, exploring, paddleboarding, being an arm chair quarterback, and photography

Favorite exercise: Rowing

Favorite quote: “The only thing necessary for the triumph of evil is for good men to do nothing.” Edmund Burke

Cheat day pick: Snap Pea Crisps

Cheryl Provost

Cheryl’s personal and small group training background is obvious in the way she interacts with each client. She strives to make sure everyone gets individual attention, even in a group setting.

Hobbies outside of rowing: Paddleboarding, photography, and strength training

Favorite exercise: Deadlifts

Favorite quote: “The beach is calling and I must go.”

Cheat day pick: Something sweet

Alie Provost

Alie’s personality has a way of making you work harder without even realizing it. She brings a fun flair to all her group fitness classes.

Hobbies outside of rowing: “Does chasing 3 little boys around count?”

Favorite exercise: Planks

Favorite quote: “May your coffee be strong and your muscles be sore.”

Cheat day pick: Donuts

Jaime Muehl

Jaime Muehl is a 200-hour RYT, a certified PLYOGA instructor (a high-energy combination of plyometrics and yoga), and a certified SUP Yoga teacher. She is also a Level II WPA paddle board instructor and a kickboxing coach. She teaches a variety of yoga, kickboxing, and group fitness classes around Charleston. As a competitive dragon boat and outrigger paddler, she has spent many, many hours training on the Concept 2 rower and is so excited to combine the power of rowing with the healing movement of yoga. When she’s not paddling or practicing asanas, she is editing and designing books.