Benefits of Rowing
Rowing is an exercise appropriate and beneficial for all body types and fitness levels. As an easy, low impact skill to learn, rowing is an activity you can enjoy and benefit from for a lifetime.
Provides strength and endurance training
Offers low impact exercise with high results
Promotes Weight Loss and Reduces Stress
Provides cardiovascular benefits
Increases core muscle strength
Promotes healthy body composition
A Word from Our Clients
Small intimate rowing boutique studio. Clean, well equipped (mats, towels, etc.), and wonderful staff.Jane R
Fun “must have” introductory class. Good review of equipment, posture, and techniques to get the most out of the exercises.Doug C.
Fun workout. Unique. Cheryl and Brian were great at explaining the method. Looking forward to going back.Rebecca L.
It was fun and easier than I thought. I’ve done two classes now and it doesn’t appear to bother my back or my knee. Yay! I can’t wait to finish my free starter pack of classes!Suzanne R.