• Experience the Power of Rowing
    Experience the Power of Rowing
    The Lowcountry’s First Indoor Group Rowing Studio
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Can rowing really be a complete workout? Come see for yourself! Contact us today for a complimentary class. 843-972-8137

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Benefits of Rowing

Rowing is an exercise appropriate and beneficial for all body types and fitness levels. As an easy, low impact skill to learn, rowing is an activity you can enjoy and benefit from for a lifetime.

  • Provides strength and endurance training

  • Offers low impact exercise with high results

  • Promotes Weight Loss and Reduces Stress

  • Provides cardiovascular benefits

  • Increases core muscle strength

  • Promotes healthy body composition

Our Classes

Launch Series

The Launch Series consists of 6 progressive classes to teach you all the basics of rowing.  You will learn how to set up the erg for your workout, proper stroke technique and much more.  At the end of the series […]

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Row + Go

Row + Go gets you in and out quickly with a shortened version of our PowerRow, FitRow, and EnduranceRow classes. This 30 minute class is great for those who need to fit in a quick yet effective workout during their […]

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PowerRow

PowerRow adds power to your rowing workout with high intensity interval style training (HIIT). This class burns calories, builds strength and will challenge you to leave it all on the rower! All levels welcome.

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FitRow

FitRow is Coastal Rowing Studio’s combination fitness class. This class features shorter periods of rowing alternating with exercises off the rower using the TRX Suspension Training System and bodyweight exercises. All levels welcome.

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EnduranceRow

EnduranceRow is all about the meters! We will row longer distances at consistent rates to help increase your endurance and aerobic capacity. This class is great for the endurance athlete looking for a great cross training option. All levels are […]

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Rowing 101

Rowing 101 is a class for beginning rowers as well as experienced rowers looking to learn proper technique and skills on the erg to maximize performance. Each class will be a combination of drills and rowing but don’t worry, you’ll […]

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A Word from Our Clients

  • Fun “must have” introductory class. Good review of equipment, posture, and techniques to get the most out of the exercises.

    Doug C.
  • Fun workout. Unique. Cheryl and Brian were great at explaining the method. Looking forward to going back.

    Rebecca L.
  • It was fun and easier than I thought. I’ve done two classes now and it doesn’t appear to bother my back or my knee. Yay! I can’t wait to finish my free starter pack of classes!

    Suzanne R.